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2005
Shoe Trends

Shapes: Simple, traditional, classic. Toes from pointy to 40's-inspired round, Mary Janes, Victoriana
Heels: very high, thin to chunky, flat fitted boots, wedge-heeled boots.
Colors: black, brown, metallic
Materials:leather, shearling fur, python, metallic, crocodile, beaded, harlequin details.
Decoration: grommets, studs, chains, buckles, laces, semiprecious beading, shearling.



In the Middle East heels were added to shoes to lift the foot from the burning sand.


Tired of sore feet?

Your shoes should conform to the shape of your feet; your feet should never be forced to conform to the shape of a pair of shoes.

Here is how to get the perfect shoe fit

  • Measure your feet at least once a year and definitely before you buy new shoes
  • Measure your feet at the end of the day
  • One foot is usually larger than the other so buy your shoes to fit the largest foot
  • Select shoes by how the shoe fits your foot, not by the size in the shoe
  • Select a shoe that is shaped like your foot
  • Make sure there is 1/2" from your longest toe to the end of each shoe
  • Make sure the ball of your foot fits comfortably into the widest part of the shoe
  • Don't buy shoes that feel too tight and expect them to stretch to fit
  • Shoes should not ride up and down on your heel when you walk
  • Walk in the shoes to make sure they fit and feel right
  • Shoes made of leather can reduce the possibility of skin irritations
  • Soles should provide solid footing and not be slippery. Thick soles cushion your feet when walking on hard surfaces

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Walk to Lose Weight!

If you want to start a walking program to lose weight, you should walk at least 5 days a week, for at least 30 to 40 minutes at a time. Your pace should be brisk but not so fast that you can't talk while walking. Wear shoes that fit well and are flexible enough to allow your foot to roll through the walking motion.Your toes should be able to wiggle in the toe bed and your heels should not slide up and down when you walk. Bend your arms and swing them with each step but don't raise them above your chest or let them cross in front. Watch your posture - shoulders back and down, stomach in, butt tight, head up looking straight ahead.


The oldest existing footwear in the world   is a sandal found in a cave in Missouri USA, which was made 8,000 years ago.


Shoe conversion chart?

British
American
European
3
4.5
36
3.5
5
36.5
4
6
37.5
5
6.5
38
5.5
7
38.5
6
7.5
39
6.5
8
39.5
7
8.5
40
7.5
9
40.5
8
9.5
41
8.5
10
41.5
9
10.5
42
9.5
11
42.5
10
11.5
43

 

 



Six-inch-high heels were worn by the upper classes in seventeenth-century Europe. Two servants, one on either side, were needed to hold up the person wearing the high heels.


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